BOUTENKO GREEN FOR LIFE PDF

Green for Life has ratings and reviews. Sarah said: I like green smoothies. They are indeed tasty as this book states and definitely a health b. Green for life / by Victoria Boutenko ; foreword by. A. William Menzin. p. cm. eISBN: 1. Nutrition. 2. Raw foods. 3. Smoothies (Beverages). 4. Green for Life details the immense health benefits of greens and suggests smoothies as an easy way to consume them in sufficient quantities.

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I am going to try this for at least two weeks with a small food processor and a weak blender.

Boutenko peddles as fact. Warning–side effects of regular green smoothie consumption include: Looking forward to getting more fiber in my diet and to get the benefits of going green!

Apr 21, Farnoosh Brock rated it liked it Shelves: Mar 10, Deb rated it it was amazing. Change your life and make it happen. Juicing vegetables is best as it means you absorb far more nutrients grefn them than when you’re just What I liked about this book was the concept of making green drinks – giving you a choice in-between just eating greens as they are and juicing them.

Can you do it without loss of taste or quality? Interesting and very inspirational book, even though I am already a green smoothie-addict.

Nov 04, Chayzat Khovalyg rated it really liked it. So, my wife and I tried green smoothies, and at first glance they looked horrible! No trivia or quizzes yet. For those who have or can procure a Vitamix, here are my thoughts on “Green for Life”: I like her guiding hypothesis that the healthiest lifestyle is the most natural. Read it in Swedish, but it wasn’t available here in the Swedish version Don’t be nervous about the taste – you mix greens with plenty of fruit.

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Her writing style was engaging and it was hard not to like her by the end of the book.

I would have liked information on freezing green smoothies: On the flip side, this may be a way of encouraging readers to be more boutwnko with their green smoothies.

The book is light on science what little documentation there is is buried in the Notes at the end of the book and heavy on “cured my X” testimonials and the author’s own subjectivity. This book is filled with lots of great information about the value and benefits of eating a healthy raw foods based diet that includes green drinks.

Victoria Boutenko exhaustively researched scientific studies regarding the healthiest diet for humans, as well as the diet of our closest relatives, chimpanzees, to discover bouyenko healthiest diet for us. Chimpanzees boutnko an estimated I like green smoothies. She opened my eyes to several things that in combination more than likely contribute to the health bouyenko that are so prevalent today in bouteno country.

Also, if you drink green smoothies hopefully it will improve your nutrition – not make you salivate over weeds like Boutenko claims happens to her. Jan 10, Sandra Kinzer rated it it was ok. The book includes charts of the nutritional content of greens, which shows very high amounts of things such as amino acids – the building blocks of protein – and essential vitamins and minerals, and comparisons of the nutritional bputenko of organic greens versus conventionally farmed greens shocking!

Exploring permaculture principles is a great way to learn how to grow highly nutritious fruits and vegetables and greens! The recipes in the back of the book are gracious plenty to get a person started on making green smoothies a daily ritual.

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Green for Life by Victoria Boutenko

She makes several technical errors in this book like saying that her Vita-Mix blender’s motor runs at speeds up to mph.

Or just get started: I appreciate Boutenko’s reference to permaculture a sustainable perennial gardening method that we all should become familiar with as well as her emphasis on the quality of the soil our food is grown in. Want to Read saving…. She is a raw foodist and a bit eccentric ie. Oct 24, Chenoa Siegenthaler rated it really liked it.

Green for Life

Dec 06, jack rated it it was amazing. Many people share more creative ideas than Boutenko. Still tastes great if you take it easy and it packs a whole lotta nutritional goodness. Geeen you’re just looking for recipes, skip to the recipe chapter.

She teaches classes on healthy living and raw food all over the world. I wanted to read The Green Smoothie Revolutionbecause that’s what I think it will be, but there were no copies available through my library. My children even gave it the thumbs up – amazing. Testimonials of the people who took part in the study, as well as others who had attended Boutenko’s workshops, and Boutenko herself, were overwhelmingly positive. Not especially well-written, but easy for anyone to understand.

Victoria Boutenko is an author, teacher, inventor, researcher, artist and mother of three.